The pain that comes with osteoarthritis can be quite demoralising, it is really important for people to feel that they have some control over the pain and that they can manage the disease. Maintaining a proactive approach will help reduce the risk of depression.
The ARC site recommends the taking up of new hobbies and interests as a way of focusing attention away from the condition. The ARC also makes the point that sleeping well can lessen the pain and reduce the risk of becoming depressed.
Daily Living Aids
There is a wide range of assistive devices available in the UK which can enable people with osteoarthritis to continue living a "normal" life. This website carries details and prices of all those daily living aids that are approprate for people with osteoarthritis.
An occupational therapist will be able to tell you which particular aids and devices are best for you
Posture and Lifting
Maintaining good posture reduces muscle and ligament strain. The most effective way of improving posture is by walking, swimming can also be beneficial.
Using both hands to lift a heavy object will help avoid putting too much strain on one particular joint. People may need help to re-educate themselves with regard to lifting and moving large or heavy objects.
It is beneficial to try and plan chores and activities so that things can be done at a fairly relaxed pace. It is a mistake to carry out all tasks without taking a rest, taking a 15 minute break every hour will reduce the strain on the affected joint.
